Whelk, Raw
Raw whelk is a low-fat, high-protein seafood option that supports a balanced diet. It provides a notable amount of iron, beneficial for maintaining energy levels. This shellfish also offers calcium and magnesium, key minerals for bone strength. Additionally, it stands out as a rich source of vitamin B12, vital for overall metabolic health.
Macro Impact
A Serving (85 g) of Whelk, Raw contains 116 calories, 20.2 g of protein, 6.6 g of carbohydrates, and 0.34 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.01 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.2 g
- Serine0.94 g
- Valine0.88 g
- Alanine1.3 g
- Cystine0.16 g
- Cysteine0 g
- Proline1 g
- Taurine0 mg
- Arginine2.1 g
- Histidine0.41 g
- Threonine0.91 g
- Isoleucine0.7 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.7 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A22.1 / 900 ug(2%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B127.7 / 2.4 ug(321%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium48.4 / 1,000 mg(5%)
- Iron4.3 / 8 mg(53%)
- Magnesium73.1 / 420 mg(17%)
- Phosphorus119.9 / 700 mg(17%)
- Potassium295 / 3,400 mg(9%)
- Sodium175.1 / 2,300 mg(8%)
- Zinc1.4 / 11 mg(13%)
- Copper0.88 / 0.9 mg(97%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium38.1 / 55 ug(69%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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