Soft Shell Crab, Raw
Raw soft shell crab offers a high-protein, low-fat option for a balanced diet. It stands out for its rich mineral content including iron, calcium, and zinc, which contribute to overall wellness. The crab is also a valuable source of vitamin B12, important for metabolic health. Low in carbohydrates and sugars, it is a light and nutritious choice.
Macro Impact
A Serving (113.4 g) of Soft Shell Crab, Raw contains 94 calories, 20.5 g of protein, 1.1 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.57 g
- Cholesterol90.7 / 300 mg(30%)
- Omega-30.23 g
- Omega-60.11 g
- Omega-90.34 g
- Oleic Acid0.32 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0.11 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.5 / 56 g(37%)
Amino Acids
- Lysine1.7 g
- Serine0.92 g
- Valine0.92 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.83 g
- Taurine159 mg
- Arginine1.3 g
- Histidine0.65 g
- Threonine0.83 g
- Isoleucine0.92 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid3.2 g
- Aspartic Acid2.8 g
- Phenylalanine0.83 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.74 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1210.2 / 2.4 ug(425%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.3 / 30 ug(8%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium79.4 / 1,000 mg(8%)
- Iron2.3 / 8 mg(28%)
- Magnesium56.7 / 420 mg(14%)
- Phosphorus170.1 / 700 mg(24%)
- Potassium226.8 / 3,400 mg(7%)
- Sodium283.5 / 2,300 mg(12%)
- Zinc3.4 / 11 mg(31%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0 / 2.3 mg(0%)
- Selenium68 / 55 ug(124%)
- Iodine68 / 150 ug(45%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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