90% Extra-lean Ground Beef
90% extra lean ground beef offers a rich source of high-quality protein, making it perfect for nutritious, lower-fat meals. It delivers important minerals like iron and zinc that support overall wellness and energy metabolism. With moderate saturated fat and calorie content, it fits well into balanced diets. This beef also provides vitamins from the B group, which are crucial for nervous system function.
Macro Impact
A Serving (113.4 g) of 90% Extra-lean Ground Beef contains 205 calories, 21.7 g of protein, 0 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.58 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.4 g
- Cholesterol74.3 / 300 mg(25%)
- Omega-30 g
- Omega-60.3 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.31 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium10.9 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus188.2 / 700 mg(27%)
- Potassium341.3 / 3,400 mg(10%)
- Sodium72.3 / 2,300 mg(3%)
- Zinc5.1 / 11 mg(46%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.8 / 55 ug(34%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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