Zurbian With Chicken
Zurbian with chicken is a flavorful and nourishing dish, rich in high-quality protein that helps support muscle maintenance. It contains a moderate amount of fat with a low level of saturated fats, making it suitable for a balanced diet. This dish provides easily digestible carbohydrates, offering sustained energy throughout the day. It also supplies important minerals like phosphorus and potassium, contributing to overall well-being.
Macro Impact
A Serving (350 g) of Zurbian With Chicken contains 550 calories, 25 g of protein, 36 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates29.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-93 g
- Oleic Acid2.9 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.23 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine5 mg
- Arginine1.9 g
- Histidine0.82 g
- Threonine0.91 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.27 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.82 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)9 / 16 mg(56%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium676 / 2,300 mg(29%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum25 / 45 ug(56%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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