Zaalouk
Zaalouk is a flavorful salad rich in fiber that supports healthy digestion. Its moderate protein and fat content make it a light yet satisfying choice. It provides a great source of vitamin C and vitamin A, which contribute to skin health and immune function. Additionally, it delivers essential minerals like potassium and magnesium for overall wellness.
Macro Impact
A Serving (120 g) of Zaalouk contains 92 calories, 3 g of protein, 11 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.33 g
- Serine0.11 g
- Valine0.17 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.31 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A570 / 900 ug(63%)
- Vitamin C35 / 90 mg(39%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium600 / 3,400 mg(18%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride386 / 2,300 mg(17%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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