Fattoush Salad
Fattoush Salad is a light and nutritious choice with moderate calories and a respectable protein content. It is rich in key vitamins such as A, C, E, and K, which contribute to a balanced and healthy diet. The salad also provides dietary fiber for digestive health and essential minerals like iron, calcium, and potassium. With low fat and minimal saturated fat, it offers a fresh and healthful eating experience.
Macro Impact
A Serving (150 g) of Fattoush Salad contains 125 calories, 5 g of protein, 10 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-61 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.22 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.92 g
- Aspartic Acid0.37 g
- Phenylalanine0.28 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.22 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride464 / 2,300 mg(20%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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