Tabouleh
Tabouleh is a light and refreshing salad low in calories and fats. It provides dietary fiber that supports digestion and is rich in essential vitamins such as vitamin C and vitamin A. The presence of minerals like potassium and magnesium adds valuable nutritional benefits. Its plant-based protein content helps create a balanced and tasty meal.
Macro Impact
A Serving (150 g) of Tabouleh contains 108 calories, 2 g of protein, 11 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat0.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-95.2 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.02 g
- Palmitic Acid0.74 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C26 / 90 mg(29%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium200 / 3,400 mg(6%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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