Whole Milk Yogurt Parfait With Granola
This parfait blends the creamy richness of whole milk yogurt with crunchy granola, providing a notable source of protein that helps you feel full. It is rich in carbohydrates, mainly natural sugars, which offer quick energy. The dietary fiber content supports healthy digestion. Calcium and potassium contribute to maintaining strong bones and proper electrolyte balance.
Macronutrient distribution
A Serving (250 g) of Whole Milk Yogurt Parfait With Granola contains 563 calories, 27.5 g of protein, 68.8 g of carbohydrates, and 15 g of fat.
- Protein
- 27.5 g21%
- Carbs
- 68.8 g53%
- Fat
- 15 g26%
of calories
Calorie Burn
How long would it take to burn off 563 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates68.8 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars22.5 g
- Added Sugars12.5 / 63 g(20%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8.8 / 25 g(35%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.3 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.13 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.13 g
- Lauric Acid0.25 g
- Stearic Acid1.8 g
- Caprylic Acid0.13 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid3.8 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein27.5 / 56 g(49%)
Amino Acids
- Lysine2 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2 g
- Arginine1.4 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121.8 / 2.4 ug(73%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron0.25 / 8 mg(3%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus237.5 / 700 mg(34%)
- Potassium400 / 3,400 mg(12%)
- Sodium175 / 2,300 mg(8%)
- Zinc1.8 / 11 mg(16%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride262.5 / 2,300 mg(11%)
Other
- Water152.5 / 3,700 g(4%)
Sources
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