Nonfat Kefir
Nonfat kefir is a light and nutritious drink perfect for those seeking high-quality protein without added fat. It is rich in calcium and phosphorus, supporting strong and healthy bones. The presence of vitamins such as B12, along with minerals like potassium and magnesium, promotes overall wellness. With low calories and natural sugars, it offers a fresh and healthy option any time of day.
Macronutrient distribution
A 100 g of Nonfat Kefir contains 38 calories, 4.6 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 4.6 g48%
- Carbs
- 5 g52%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
Fats
- Cholesterol2 / 300 mg(1%)
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.41 g
- Serine0.2 g
- Valine0.31 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.38 g
- Arginine0.18 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.46 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.41 g
- Tyrosine0.15 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium152 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Selenium3 / 55 ug(5%)
- Iodine20 / 150 ug(13%)
- Chloride110 / 2,300 mg(5%)
Other
- Water89 / 3,700 g(2%)
Sources
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