Low-fat Kefir
Low-fat kefir is a great source of quality protein, perfect for those aiming for a balanced diet with low calories. It provides valuable calcium and potassium, essential minerals for strong bones and a healthy nervous system. The moderate levels of vitamins A and D support overall wellbeing. With its low fat and sugar content, it makes a light and nourishing option anytime.
Macronutrient distribution
A 100 g of Low-fat Kefir contains 40 calories, 3.4 g of protein, 3.9 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.4 g34%
- Carbs
- 3.9 g39%
- Fat
- 1.2 g27%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Total Sugars3.8 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.04 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.05 g
- Cholesterol6 / 300 mg(2%)
- Omega-60.01 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0.03 g
- Lauric Acid0.05 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.14 g
- Palmitic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.31 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.09 g
- Cystine0.02 g
- Proline0.33 g
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.67 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.08 g
- Leucine0.34 g
- Tyrosine0.18 g
Vitamins
- Vitamin A171 / 900 ug(19%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium118.5 / 1,000 mg(12%)
- Iron0.07 / 8 mg(1%)
- Magnesium11 / 420 mg(3%)
- Phosphorus94.5 / 700 mg(14%)
- Potassium159 / 3,400 mg(5%)
- Sodium39 / 2,300 mg(2%)
- Zinc0.41 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.1 / 55 ug(6%)
Other
- Water90.8 / 3,700 g(2%)
Sources
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