Yellow Rice With Oil, Cooked
Yellow rice with oil is a light and balanced food choice rich in notable nutrients. It provides a good source of iron, which plays a key role in energy metabolism. The modest protein content supports a balanced diet, while the fat content is moderate with low saturated fats. This tasty dish also offers essential nutrients such as folate and phosphorus to complement your meal.
Macro Impact
A Serving (185 g) of Yellow Rice With Oil, Cooked contains 192 calories, 3.3 g of protein, 34.6 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (185 g)
Carbohydrates
- Carbohydrates34.6 / 313 g(11%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.37 g
- Insoluble Fiber0.74 g
- Total Sugars0.19 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat0.65 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.57 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.57 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0.06 g
- Palmitic Acid0.37 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.46 g
- Aspartic Acid0.28 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.93 / 120 ug(1%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.37 / 1.2 mg(31%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3 / 16 mg(19%)
- Folate74 / 400 ug(19%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline9.3 / 550 mg(2%)
Minerals
- Calcium18.5 / 1,000 mg(2%)
- Iron3.3 / 8 mg(42%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus74 / 700 mg(11%)
- Potassium55.5 / 3,400 mg(2%)
- Sodium1,110 / 2,300 mg(48%)
- Zinc0.93 / 11 mg(8%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium16.7 / 55 ug(30%)
- Iodine0 / 150 ug(0%)
- Chromium1.9 / 35 ug(5%)
- Molybdenum9.3 / 45 ug(21%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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