White Rice And Peas, Cooked
This white rice and peas dish offers a light, balanced meal with a notable source of plant-based protein and very low fat content. It provides complex carbohydrates that supply steady energy throughout the day. Rich in essential vitamins like vitamin C and vitamin A, as well as minerals such as iron and magnesium, it supports overall nutrition. Its moderate fiber content gently aids digestive health.
Macro Impact
A Serving (200 g) of White Rice And Peas, Cooked contains 250 calories, 7 g of protein, 52 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.24 g
- Omega-90.5 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.24 g
- Myristic Acid0.04 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.26 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid0.64 g
- Aspartic Acid0.42 g
- Phenylalanine0.18 g
- Glycine0.2 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C16 / 90 mg(18%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium36 / 420 mg(9%)
- Phosphorus100 / 700 mg(14%)
- Potassium102 / 3,400 mg(3%)
- Sodium380 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium16 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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