Saffron Rice
Saffron rice is a light and satisfying dish, perfect for a nourishing meal without heaviness. It provides a good amount of complex carbohydrates that deliver sustained energy. It serves as a source of protein and essential minerals like phosphorus and zinc. Additionally, it offers a modest amount of folate, supporting a balanced diet.
Macro Impact
A Serving (163 g) of Saffron Rice contains 240 calories, 3.9 g of protein, 51.3 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (163 g)
Carbohydrates
- Carbohydrates51.3 / 313 g(16%)
- Dietary Fiber0.82 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.49 g
- Total Sugars0.16 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.65 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.65 g
- Omega-90.82 g
- Oleic Acid0.82 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.16 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.41 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.9 g
- Phenylalanine0.24 g
- Glycine0.33 g
- Leucine0.49 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate32.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.6 / 30 ug(5%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium16.3 / 1,000 mg(2%)
- Iron0.49 / 8 mg(6%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus65.2 / 700 mg(9%)
- Potassium40.8 / 3,400 mg(1%)
- Sodium244.5 / 2,300 mg(11%)
- Zinc0.82 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese1.1 / 2.3 mg(50%)
- Selenium24.5 / 55 ug(44%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride374.9 / 2,300 mg(16%)
Other
- Water114.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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