Yellow Cake Mix
Yellow cake mix provides a rich energy source with a balanced sweetness, perfect for a delightful treat. It contains a significant amount of carbohydrates and sugars, making it a satisfying indulgence. This mix is a good source of calcium and iron, essential minerals that support daily well-being, along with vitamin E. Protein content is moderate, while total fat is low, including a moderate amount of saturated fats.
Macro Impact
A Serving (55 g) of Yellow Cake Mix contains 206 calories, 2 g of protein, 45 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.44 g
- Total Sugars23.8 g
- Added Sugars23.8 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.89 / 25 g(4%)
- Trans Fat0.13 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.13 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.01 g
- Palmitic Acid0.72 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate59.4 / 400 ug(15%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium116.1 / 1,000 mg(12%)
- Iron1.1 / 8 mg(14%)
- Magnesium5.5 / 420 mg(1%)
- Phosphorus170.5 / 700 mg(24%)
- Potassium25.9 / 3,400 mg(1%)
- Sodium400.4 / 2,300 mg(17%)
- Zinc0.15 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.7 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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