Vanilla Cake Mix
Vanilla cake mix offers a sweet and satisfying treat with a balanced nutritional profile. It provides a high amount of carbohydrates, ideal for quick energy. The mix is also a good source of calcium and iron, supporting bone health and overall vitality. With moderate fats and dietary fiber, it strikes a pleasant balance between taste and nutrition.
Macro Impact
A Serving (60 g) of Vanilla Cake Mix contains 224 calories, 2.2 g of protein, 49.1 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates49.1 / 313 g(16%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.36 g
- Total Sugars26 g
- Added Sugars26 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates22.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.97 / 25 g(4%)
- Trans Fat0.14 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.13 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.01 g
- Palmitic Acid0.78 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.62 g
- Aspartic Acid0.11 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate64.8 / 400 ug(16%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium126.6 / 1,000 mg(13%)
- Iron1.2 / 8 mg(16%)
- Magnesium6 / 420 mg(1%)
- Phosphorus186 / 700 mg(27%)
- Potassium28.2 / 3,400 mg(1%)
- Sodium436.8 / 2,300 mg(19%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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