Yeast Coffee Cake
Yeast Coffee Cake provides a satisfying balance of flavor and nutrition. It is high in protein, supporting muscle health with a moderate fat content that keeps it light. The fiber content aids digestive wellness, while calcium and iron contribute to strong bones and oxygen transport. This baked treat stands out for its low sugar content, making it a delightful yet healthy indulgence.
Macro Impact
A Serving (50 g) of Yeast Coffee Cake contains 125 calories, 4.4 g of protein, 24.4 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates24.4 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.65 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.55 / 25 g(2%)
- Trans Fat0.05 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30 g
- Omega-60.3 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium5 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium75 / 3,400 mg(2%)
- Sodium208 / 2,300 mg(9%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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