Sourdough Onion Bread
Sourdough onion bread provides a balanced source of energy with a notably high protein content that helps keep you feeling full. Its richness in dietary fiber supports healthy digestion, while a moderate amount of fat adds a subtle flavor without overwhelming. This bread also offers important minerals such as iron, calcium, and phosphorus, vital for various body functions. It contains B vitamins and small amounts of antioxidants, making it a wholesome choice to complement your daily diet.
Macro Impact
A Serving (50 g) of Sourdough Onion Bread contains 150 calories, 5.3 g of protein, 27.5 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.3 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.05 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.5 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.5 g
- Omega-90.8 g
- Oleic Acid0.78 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.35 g
- Palmitic Acid0.65 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.31 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.57 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.38 g
- Tyrosine0.15 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.85 / 8 mg(11%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium75 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium7.5 / 55 ug(14%)
- Iodine1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride310 / 2,300 mg(13%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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