Wild Turkey, Cooked
Cooked wild turkey offers a rich source of lean protein, perfect for those aiming for a nutritious, low-fat diet. It contains minimal saturated fat, supporting balanced eating. The meat is abundant in essential minerals such as potassium, phosphorus, and zinc, promoting overall wellness. Additionally, it provides B vitamins that help maintain energy metabolism and nervous system health.
Macro Impact
A Serving (85 g) of Wild Turkey, Cooked contains 131 calories, 29.8 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.34 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.05 g
- Omega-60.37 g
- Omega-90.51 g
- Oleic Acid0.47 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0.04 g
- Palmitic Acid0.26 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein29.8 / 56 g(53%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1 g
- Taurine26 mg
- Arginine2 g
- Histidine0.85 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.94 g
- Tryptophan0.09 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine1 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(37%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.94 / 8 mg(12%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus229.5 / 700 mg(33%)
- Potassium314.5 / 3,400 mg(9%)
- Sodium76.5 / 2,300 mg(3%)
- Zinc1.3 / 11 mg(12%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.8 / 55 ug(54%)
- Iodine2.6 / 150 ug(2%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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