Wild-caught Monkfish Tail, Raw
Wild-caught monkfish tail offers a rich source of lean protein, perfect for a light yet nourishing meal. It contains very low total and saturated fats, supporting a balanced diet. The generous amounts of potassium and phosphorus contribute to muscle and bone health. Additionally, it provides B vitamins and a modest amount of omega-3 fatty acids, beneficial for overall wellness.
Macro Impact
A Serving (113 g) of Wild-caught Monkfish Tail, Raw contains 86 calories, 16.4 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.88 g
- Cholesterol28.2 / 300 mg(9%)
- Omega-30.72 g
- Omega-60.16 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.11 g
- Palmitic Acid0.23 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.29 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.21 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.99 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.58 g
- Taurine45 mg
- Arginine0.98 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.75 g
- Methionine0.48 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline56.5 / 550 mg(10%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus226 / 700 mg(32%)
- Potassium452 / 3,400 mg(13%)
- Sodium20.3 / 2,300 mg(1%)
- Zinc0.46 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water94 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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