Monkfish, Cooked
Cooked monkfish is a low-calorie fish high in quality protein, perfect for those seeking a light yet nourishing meal. It contains a small amount of predominantly unsaturated fats, supporting heart health. The fish is a good source of essential minerals such as potassium, phosphorus, and magnesium, which contribute to muscle function and bone health. Additionally, it provides B vitamins, including B12 and B6, that aid energy metabolism and nervous system function.
Macro Impact
A Serving (85 g) of Monkfish, Cooked contains 82 calories, 15.8 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.89 g
- Cholesterol27.2 / 300 mg(9%)
- Omega-30.26 g
- Omega-60.17 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.09 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.2 g
- Serine0.71 g
- Valine1 g
- Alanine1 g
- Cystine0.14 g
- Cysteine0.21 g
- Proline0.71 g
- Taurine60 mg
- Arginine1.3 g
- Histidine0.5 g
- Threonine0.71 g
- Isoleucine0.78 g
- Methionine0.36 g
- Tryptophan0.21 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.65 g
- Glycine0.93 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.88 / 2.4 ug(37%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium23 / 420 mg(5%)
- Phosphorus217.6 / 700 mg(31%)
- Potassium436.1 / 3,400 mg(13%)
- Sodium19.6 / 2,300 mg(1%)
- Zinc0.45 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium39.8 / 55 ug(72%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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