Wild Arugula
Wild arugula is a low-calorie leafy green with a notable amount of protein and dietary fiber that supports digestion. It stands out as an excellent source of vitamin K and rich in vitamin A, both important for bone and eye health. This greens also provides beneficial minerals such as calcium, iron, and potassium to aid overall nourishment. Its low saturated fat content makes it a light and nutritious addition to any dish.
Macro Impact
A Serving (20 g) of Wild Arugula contains 5 calories, 0.59 g of protein, 0.73 g of carbohydrates, and 0.13 g of fat.
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates0.73 / 313 g(0%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.4 g
- Total Sugars0.41 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.59 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K21.8 / 120 ug(18%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate24.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.3 / 8 mg(4%)
- Magnesium9.4 / 420 mg(2%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium76 / 3,400 mg(2%)
- Sodium5.4 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.06 / 55 ug(0%)
- Iodine0.8 / 150 ug(1%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
