Mixed Greens
Mixed greens are a light and nutritious food, packed with essential vitamins like vitamin A and vitamin K. They provide a good amount of dietary fiber, supporting digestive health, along with important minerals such as calcium, iron, and potassium. Low in fat and sugars, they fit perfectly into a balanced and healthy diet. The presence of vitamin C and folate contributes to overall wellness and vitality.
Macro Impact
A Serving (55 g) of Mixed Greens contains 12 calories, 1 g of protein, 2 g of carbohydrates, and 0.18 g of fat.
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.61 g
- Total Sugars0.45 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A407 / 900 ug(45%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K137.7 / 120 ug(115%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate58.3 / 400 ug(15%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium40.2 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus22 / 700 mg(3%)
- Potassium190.9 / 3,400 mg(6%)
- Sodium19.8 / 2,300 mg(1%)
- Zinc0.29 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.33 / 55 ug(1%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum5.5 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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