Baby Arugula
Baby arugula is a tender leafy green that offers light nutrition with a fresh, peppery flavor. It provides a modest amount of plant-based protein and is rich in dietary fiber to support digestive health. High levels of vitamin C and vitamin K contribute to immune function and blood clotting. This leafy green also supplies important minerals such as calcium, potassium, and iron for bone strength and overall balance.
Macro Impact
A Serving (20 g) of Baby Arugula contains 6 calories, 0.33 g of protein, 1.1 g of carbohydrates, and 0.07 g of fat.
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.46 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.23 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A47.4 / 900 ug(5%)
- Vitamin C20.2 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K21.6 / 120 ug(18%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate29.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium40.8 / 1,000 mg(4%)
- Iron0.28 / 8 mg(3%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus10.2 / 700 mg(1%)
- Potassium81.4 / 3,400 mg(2%)
- Sodium17.4 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.26 / 55 ug(0%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.2 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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