Whole Wheat Tagliatelle
Whole wheat tagliatelle provide a nourishing source of complex carbohydrates and protein, supporting sustained energy release. Their high fiber content helps promote digestive health and a feeling of fullness. Rich in essential minerals such as iron, magnesium, and potassium, they contribute to metabolism and muscle function. With low saturated fat, this pasta suits a balanced, health-conscious diet.
Macro Impact
A Serving (85 g) of Whole Wheat Tagliatelle contains 298 calories, 12.2 g of protein, 62.9 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates62.9 / 313 g(20%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber2.6 g
- Insoluble Fiber6.8 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.64 g
- Omega-90.85 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.64 g
- Myristic Acid0.09 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0.42 g
- Serine0.55 g
- Valine0.62 g
- Alanine0.55 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline1 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.55 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.76 g
- Glycine0.48 g
- Leucine0.89 g
- Tyrosine0.35 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3 / 16 mg(19%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus153 / 700 mg(22%)
- Potassium408 / 3,400 mg(12%)
- Sodium4.3 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium25.5 / 55 ug(46%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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