Whole Wheat Rigatoni
Whole wheat rigatoni are rich in dietary fiber, promoting digestive health and satiety. They provide a notable amount of protein, supporting balanced nutrition. Low in saturated fat, they fit well into a healthy lifestyle. Additionally, they supply essential minerals like iron, magnesium, and potassium, which contribute to overall wellness.
Macro Impact
A Serving (56 g) of Whole Wheat Rigatoni contains 202 calories, 7.8 g of protein, 40.9 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.4 g
- Insoluble Fiber3.6 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.78 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.39 g
- Serine0.47 g
- Valine0.43 g
- Alanine0.47 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.94 g
- Phenylalanine0.35 g
- Glycine0.31 g
- Leucine0.71 g
- Tyrosine0.31 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium44.8 / 420 mg(11%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium243 / 3,400 mg(7%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.73 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium16.8 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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