Whole Wheat Spaghetti
Whole wheat spaghetti offer a nutritious option with their rich fiber content supporting digestive health. They provide a notable amount of protein, which is essential for muscle maintenance. The pasta is also a good source of minerals such as iron, magnesium, and phosphorus, contributing to overall well-being. Low in fat, it serves as a wholesome and satisfying meal base.
Macro Impact
A Serving (56 g) of Whole Wheat Spaghetti contains 195 calories, 8.2 g of protein, 42 g of carbohydrates, and 0.78 g of fat.
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.31 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.18 g
- Serine0.4 g
- Valine0.36 g
- Alanine0.26 g
- Cystine0.17 g
- Cysteine0 g
- Proline0.87 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.19 g
- Threonine0.22 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.11 g
- Glutamic Acid2.8 g
- Aspartic Acid0.37 g
- Phenylalanine0.41 g
- Glycine0.3 g
- Leucine0.56 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate31.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium80.1 / 420 mg(19%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium120.4 / 3,400 mg(4%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.25 / 0.9 mg(28%)
- Manganese1.7 / 2.3 mg(74%)
- Selenium40.9 / 55 ug(74%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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