Whole Wheat Pretzel Sticks
Whole wheat pretzel sticks offer a crunchy and light snack option with low fat and moderate calories. They stand out for their richness in fiber, supporting digestive health and prolonged fullness. These pretzels provide a good source of protein and essential minerals such as magnesium and phosphorus. Additionally, they contain iron and B vitamins, contributing to a balanced nutritional intake.
Macro Impact
A Serving (25 g) of Whole Wheat Pretzel Sticks contains 88 calories, 2.5 g of protein, 17.5 g of carbohydrates, and 0.75 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1 g
- Total Sugars0.75 g
- Added Sugars0.25 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.25 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.25 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.05 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.17 g
- Valine0.11 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.17 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.75 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus55 / 700 mg(8%)
- Potassium50 / 3,400 mg(1%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.25 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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