Whole Wheat Pretzel
Whole wheat pretzels are a tasty snack rich in fiber, which supports healthy digestion. They provide a good amount of protein, essential for maintaining muscle mass. This treat also contains important minerals like iron, calcium, and magnesium, contributing to overall wellness. With low fat and modest sugar content, they make a balanced and satisfying choice.
Macro Impact
A Serving (28 g) of Whole Wheat Pretzel contains 110 calories, 4 g of protein, 22 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.5 g
- Omega-90.3 g
- Oleic Acid0.29 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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