Whole Wheat Graham Crackers
Whole Wheat Graham Crackers provide a sweet snack with a good source of protein and a notable amount of dietary fiber. They contain moderate fats, including saturated fats, supporting a balanced energy intake. Rich in minerals such as calcium, iron, and magnesium, they contribute to overall nutritional well-being. The sugar content is present yet balanced, making them a tasty and satisfying option.
Macro Impact
A Serving (28 g) of Whole Wheat Graham Crackers contains 119 calories, 2 g of protein, 21.8 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber0.92 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.78 g
- Total Sugars7 g
- Added Sugars5.6 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.84 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.28 g
- Caprylic Acid0.01 g
- Linoleic Acid0.42 g
- Myristic Acid0.08 g
- Palmitic Acid0.42 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus51.8 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium156.8 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium5.6 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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