Honey Graham Crackers
Honey Graham Crackers provide a sweet snack option with a notable protein and fiber content that helps maintain energy levels throughout the day. They are rich in carbohydrates, serving as a quick and tasty energy source. The crackers also offer calcium and iron, supporting bone health and overall body function. Additionally, they contain B vitamins and vitamin E, essential for overall well-being.
Macro Impact
A Serving (29 g) of Honey Graham Crackers contains 125 calories, 1.9 g of protein, 22.5 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0.99 g
- Total Sugars7.2 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.47 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.4 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.31 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.12 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.37 g
- Aspartic Acid0.19 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium22.3 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.6 / 420 mg(3%)
- Phosphorus53.7 / 700 mg(8%)
- Potassium49.3 / 3,400 mg(1%)
- Sodium149.6 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.98 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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