Whole Turkey, Frozen
Whole frozen turkey provides a lean source of protein, perfect for balanced and nourishing meals. It contains moderate amounts of total and saturated fats, contributing to a healthy fat profile. Key minerals such as potassium, phosphorus, and zinc support overall wellness and bodily functions. This meat also offers essential B vitamins, including B12 and B6, which aid in energy metabolism.
Macro Impact
A Serving (113 g) of Whole Turkey, Frozen contains 169 calories, 21.5 g of protein, 0 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.8 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.11 g
- Omega-62.8 g
- Omega-94 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.57 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein21.5 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine0.97 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.31 g
- Proline1 g
- Taurine11 mg
- Arginine1.3 g
- Histidine0.61 g
- Threonine0.77 g
- Isoleucine0.92 g
- Methionine0.61 g
- Tryptophan0.26 g
- Glutamic Acid3.6 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.71 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium282.5 / 2,300 mg(12%)
- Zinc2.8 / 11 mg(26%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium39.6 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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