Whole Milk Kefir
Whole milk kefir is a natural source of high-quality protein and calcium, key for strong bones and overall well-being. It has a balanced content of fats and sugars, providing energy without heaviness. Rich in potassium and phosphorus, it supports metabolism and muscle function. This fermented dairy also offers vitamins A and D, essential for vision and immune health.
Macro Impact
A 100 g of Whole Milk Kefir contains 65 calories, 3.8 g of protein, 5 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.05 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.1 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.41 g
- Taurine1 mg
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.59 g
- Aspartic Acid0.41 g
- Phenylalanine0.18 g
- Glycine0.12 g
- Leucine0.35 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin5 / 30 ug(17%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.04 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium160 / 3,400 mg(5%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine16 / 150 ug(11%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride50 / 2,300 mg(2%)
Other
- Water87 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0.3 g
Sources
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