Full-fat Kefir
Full fat kefir offers a balanced source of calories and high-quality protein in a creamy dairy drink. It is rich in calcium and phosphorus, which help maintain strong bones and teeth. The presence of vitamins A and D supports immune health and overall wellbeing. Its balanced fat content also ensures a smooth and enjoyable flavor.
Macro Impact
A 100 g of Full-fat Kefir contains 65 calories, 3.8 g of protein, 5 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.03 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.16 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.16 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.44 g
- Taurine1 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.11 g
- Leucine0.3 g
- Tyrosine0.11 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.1 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus95 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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