Whole Catfish, Raw
Whole catfish is a nutritious and light choice, offering moderate calories and fat content. It provides a good amount of high-quality protein, vital for muscle growth and maintenance. The fish is rich in key minerals like potassium, phosphorus, and magnesium that play important roles in bodily functions. B vitamins, including B12 and B6, support energy metabolism and nervous system health.
Macro Impact
A Serving (113 g) of Whole Catfish, Raw contains 107 calories, 13.8 g of protein, 0 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.05 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1 g
- Cholesterol49.7 / 300 mg(17%)
- Omega-30.15 g
- Omega-60.77 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.72 g
- Myristic Acid0.05 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine1.3 g
- Serine0.6 g
- Valine0.67 g
- Alanine0.78 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.31 g
- Threonine0.62 g
- Isoleucine0.61 g
- Methionine0.41 g
- Tryptophan0.17 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.55 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.18 / 15 ug(1%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B122.6 / 2.4 ug(108%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline58.8 / 550 mg(11%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium17.2 / 420 mg(4%)
- Phosphorus184.4 / 700 mg(26%)
- Potassium273 / 3,400 mg(8%)
- Sodium88.6 / 2,300 mg(4%)
- Zinc0.43 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium7.4 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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