White Gravy
This white gravy offers a satisfying blend of fats and carbohydrates, providing moderate energy in every serving. It is a valuable source of calcium and phosphorus, which are essential for maintaining strong bones. The gravy contains a modest amount of protein, adding some nutritional value without heaviness. Its vitamin A and D content contributes to overall wellness and vitality.
Macro Impact
A 100 g of White Gravy contains 186 calories, 4 g of protein, 11.6 g of carbohydrates, and 13.8 g of fat.
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat3.9 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.19 g
- Omega-63.7 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.1 g
- Caprylic Acid0.02 g
- Linoleic Acid3.7 g
- Myristic Acid0.2 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.22 g
- Phenylalanine0.14 g
- Glycine0.06 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0.7 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium111 / 1,000 mg(11%)
- Iron0.5 / 8 mg(6%)
- Magnesium14 / 420 mg(3%)
- Phosphorus96 / 700 mg(14%)
- Potassium149 / 3,400 mg(4%)
- Sodium373 / 2,300 mg(16%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium5.2 / 55 ug(9%)
- Iodine21.3 / 150 ug(14%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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