Sausage Gravy
Sausage gravy provides a moderate calorie content with a notable amount of protein, making it a satisfying addition to meals. It contains a higher fat content, giving it a rich and creamy texture with distinctive flavor. The gravy supplies important minerals such as calcium and phosphorus, known for supporting bone health. Additionally, it offers vitamins from the B group and vitamin A, which help maintain overall wellness.
Macro Impact
A Serving (240 g) of Sausage Gravy contains 408 calories, 16.1 g of protein, 17.8 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 408 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.14 g
- Total Sugars11.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5.8 g
- Cholesterol67.2 / 300 mg(22%)
- Omega-30 g
- Omega-65.8 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0.24 g
- Erucic Acid0 g
- Lauric Acid0.72 g
- Stearic Acid3.6 g
- Caprylic Acid0.24 g
- Linoleic Acid5.5 g
- Myristic Acid1.2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine1 g
- Serine0.53 g
- Valine0.7 g
- Alanine1.4 g
- Cystine0 g
- Cysteine0.17 g
- Proline1 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.34 g
- Threonine0.53 g
- Isoleucine0.7 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid3.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.53 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.34 g
Vitamins
- Vitamin A199.2 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.96 / 15 ug(6%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin2.4 / 30 ug(8%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium235.2 / 1,000 mg(24%)
- Iron1.3 / 8 mg(17%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus252 / 700 mg(36%)
- Potassium444 / 3,400 mg(13%)
- Sodium556.8 / 2,300 mg(24%)
- Zinc1.7 / 11 mg(15%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium12 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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