White Croaker, Raw
Raw white croaker is a great source of high-quality protein, ideal for maintaining a balanced and nourishing diet. It contains low total and saturated fats, making it a light and healthful choice. The fish is rich in phosphorus and potassium, essential for metabolism and electrolyte balance. Additionally, it provides B vitamins, especially B12, which support nervous system function and energy production.
Macro Impact
A Serving (85 g) of White Croaker, Raw contains 88 calories, 15.3 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.85 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.26 g
- Omega-60.09 g
- Omega-90.85 g
- Oleic Acid0.68 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.33 g
- Caprylic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0.13 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.73 g
- Alanine1.1 g
- Cystine0.08 g
- Cysteine0.14 g
- Proline0.65 g
- Taurine43 mg
- Arginine0.88 g
- Histidine0.51 g
- Threonine0.62 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.59 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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