Grilled Croaker
Grilled croaker offers a rich source of high-quality protein, supporting balanced nutrition. Its low fat content includes beneficial omega-3 fatty acids that contribute to overall wellness. This fish also provides essential minerals such as potassium, magnesium, and phosphorus, important for muscle and bone health. Additionally, it contains key vitamins including B12 and D, which aid metabolism and support healthy bones.
Macro Impact
A Serving (85 g) of Grilled Croaker contains 162 calories, 15.3 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.77 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.94 g
- Polyunsaturated Fat0.94 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.2 g
- Omega-60.74 g
- Omega-90.94 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.09 g
- Palmitic Acid0.43 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.77 g
- Alanine0.85 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.6 g
- Taurine34 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.77 g
- Methionine0.34 g
- Tryptophan0.26 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium255 / 3,400 mg(8%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium31.5 / 55 ug(57%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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