Whipping Cream
Whipping cream is rich in fats, especially saturated fats, which give it a creamy and smooth texture. It provides a modest amount of protein and is a good source of calcium, supporting bone health. The presence of vitamins A and B12 contributes to overall nutritional quality. Its high energy content makes it a delicious addition to desserts and dishes that need a rich touch.
Macro Impact
A Serving (15 g) of Whipping Cream contains 52 calories, 0.42 g of protein, 0.42 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.02 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.45 g
- Cholesterol16.5 / 300 mg(6%)
- Omega-30.01 g
- Omega-60.45 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.83 g
- Caprylic Acid0.03 g
- Linoleic Acid0.45 g
- Myristic Acid0.38 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A21.8 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.22 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron0 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus7.1 / 700 mg(1%)
- Potassium7.5 / 3,400 mg(0%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.45 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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