Light Cream
Light cream offers a creamy texture with beneficial amounts of calcium and phosphorus, important for maintaining strong bones. It also provides vitamin A and a modest amount of vitamin D, supporting vision and immune health. With moderate protein and fat content, it contributes to a balanced energy intake. Potassium in this dairy product helps support fluid balance and muscle function.
Macro Impact
A 100 g of Light Cream contains 188 calories, 2.7 g of protein, 4.3 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat11.7 / 25 g(47%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.51 g
- Cholesterol59 / 300 mg(20%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.56 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid1.8 g
- Caprylic Acid0.26 g
- Linoleic Acid0 g
- Myristic Acid2 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.22 g
- Phenylalanine0.14 g
- Glycine0.06 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A166.2 / 900 ug(18%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium95 / 1,000 mg(10%)
- Iron0 / 8 mg(0%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium140 / 3,400 mg(4%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.3 / 55 ug(2%)
- Iodine10.1 / 150 ug(7%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water74.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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