Whole Grain Cereal
Whole grain cereals provide long-lasting energy with their rich complex carbohydrate content. They are a good source of protein, supporting muscle maintenance and overall health. High in dietary fiber, they aid digestion and help keep you feeling full for longer. Additionally, they supply essential minerals such as iron, magnesium, and potassium, important for many bodily functions.
Macro Impact
A Serving (75 g) of Whole Grain Cereal contains 278 calories, 8.6 g of protein, 61.1 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates61.1 / 313 g(20%)
- Dietary Fiber8.6 / 38 g(23%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.36 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.88 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.83 g
- Omega-90.26 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)1.4 / 1.2 mg(121%)
- Riboflavin (B2)0.74 / 1.3 mg(57%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline23.9 / 550 mg(4%)
Minerals
- Calcium42.8 / 1,000 mg(4%)
- Iron9.7 / 8 mg(121%)
- Magnesium69 / 420 mg(16%)
- Phosphorus129 / 700 mg(18%)
- Potassium321.8 / 3,400 mg(9%)
- Sodium278.3 / 2,300 mg(12%)
- Zinc1.3 / 11 mg(12%)
- Copper0.47 / 0.9 mg(52%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.4 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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