Wheat Bran
Wheat bran is a nutritious cereal rich in dietary fiber, supporting healthy digestion and overall wellness. It offers a high protein content which contributes to muscle maintenance and sustained energy. The presence of essential minerals such as iron, magnesium, and potassium enhances its nutritional profile. Low in saturated fats and sugars, it makes a wholesome and light addition to your diet.
Macro Impact
A Serving (15 g) of Wheat Bran contains 32 calories, 2.3 g of protein, 9.7 g of carbohydrates, and 0.64 g of fat.
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber0 g
- Insoluble Fiber6.4 g
- Total Sugars0.06 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.41 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.37 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.12 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.46 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.14 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(13%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin4.2 / 30 ug(14%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium91.6 / 420 mg(22%)
- Phosphorus151.5 / 700 mg(22%)
- Potassium177 / 3,400 mg(5%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1.7 / 2.3 mg(75%)
- Selenium11.6 / 55 ug(21%)
- Iodine0.36 / 150 ug(0%)
- Chromium0.66 / 35 ug(2%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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