Oat Bran
Oat bran is rich in protein and provides a significant amount of dietary fiber, promoting digestive health. Its moderate fat content, mostly unsaturated, makes it a nutritious yet light option. It supplies important minerals such as potassium, magnesium, and iron, which support mineral balance in the body. Additionally, oat bran offers vitamins B6 and E, contributing to energy metabolism and cellular protection.
Macro Impact
A Serving (40 g) of Oat Bran contains 98 calories, 6.9 g of protein, 26.5 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber1.6 g
- Insoluble Fiber4.6 g
- Total Sugars0.58 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.53 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.1 g
- Omega-90.94 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.3 g
- Serine0.36 g
- Valine0.39 g
- Alanine0.35 g
- Cystine0.23 g
- Cysteine0 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.51 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.63 g
- Phenylalanine0.36 g
- Glycine0.38 g
- Leucine0.55 g
- Tyrosine0.27 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium23.2 / 1,000 mg(2%)
- Iron2.2 / 8 mg(27%)
- Magnesium94 / 420 mg(22%)
- Phosphorus293.6 / 700 mg(42%)
- Potassium226.4 / 3,400 mg(7%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.16 / 0.9 mg(18%)
- Manganese2.3 / 2.3 mg(98%)
- Selenium18.1 / 55 ug(33%)
- Iodine2.7 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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