Barley Flakes
Barley flakes provide a rich source of dietary fiber, supporting healthy digestion and satiety. They offer a moderate amount of protein while keeping fat content low, making them a wholesome and light choice. Packed with important minerals such as magnesium, phosphorus, and iron, these flakes contribute to overall nutritional health. Their low sugar level also makes them a balanced option for your diet.
Macro Impact
A Serving (30 g) of Barley Flakes contains 106 calories, 3.6 g of protein, 22.1 g of carbohydrates, and 0.69 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.3 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.69 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.36 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.19 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.87 g
- Aspartic Acid0.44 g
- Phenylalanine0.17 g
- Glycine0.19 g
- Leucine0.25 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium8.7 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium39.9 / 420 mg(10%)
- Phosphorus79.2 / 700 mg(11%)
- Potassium135.6 / 3,400 mg(4%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium10.2 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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