Pina Colada
Piña Colada is a sweet alcoholic beverage that carries a moderate calorie and fat content. It provides potassium, which supports electrolyte balance, along with small amounts of vitamin C and several B vitamins. Its natural sugars give it a pleasantly sweet and refreshing flavor. This drink is a light choice for those wanting a tasty, balanced nutritional profile in their cocktail.
Macro Impact
A 100 g of Pina Colada contains 174 calories, 0.71 g of protein, 22.7 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates22.7 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars22 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.71 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.14 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.21 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.21 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.71 g
- Stearic Acid0.14 g
- Caprylic Acid0.07 g
- Linoleic Acid0.21 g
- Myristic Acid0.21 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.06 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A3.5 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.71 / 30 ug(2%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium14.2 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus7.1 / 700 mg(1%)
- Potassium141.8 / 3,400 mg(4%)
- Sodium31.9 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.71 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride14.2 / 2,300 mg(1%)
Other
- Water66 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol8.5 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
