Veggie Quesadilla
Veggie Quesadilla offers a tasty snack rich in protein, ideal for balanced energy intake. It provides a good source of calcium, supporting strong bones, and iron, which is important for overall wellness. The fiber content helps promote healthy digestion, while essential vitamins like vitamin A and B-complex add nutritional value. With a moderate fat content, this quesadilla balances creamy flavor and satisfying nourishment.
Macro Impact
A Serving (300 g) of Veggie Quesadilla contains 1180 calories, 37 g of protein, 64 g of carbohydrates, and 87 g of fat.
Calorie Burn
How long would it take to burn off 1180 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace300 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat87 / 83 g(105%)
- Saturated Fat34 / 25 g(136%)
- Trans Fat1 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat24 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63 g
- Omega-928 g
- Oleic Acid28 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid14 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid4 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.1 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.33 g
- Cysteine0.66 g
- Proline2.5 g
- Taurine0 mg
- Arginine2.2 g
- Histidine1.2 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.83 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.8 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus350 / 700 mg(50%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,360 / 2,300 mg(103%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,500 / 2,300 mg(152%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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