Meatless Soy Meatballs
Meatless soy meatballs provide a high protein content, making them an excellent plant-based option for nourishing meals. Their rich fiber content supports digestive health and helps maintain fullness. They also supply valuable minerals like iron and zinc, essential for energy metabolism and overall wellbeing. With low saturated fats and beneficial B vitamins, they fit well into a balanced, wholesome diet.
Macro Impact
A Serving (85 g) of Meatless Soy Meatballs contains 167 calories, 17.8 g of protein, 6.8 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.44 g
- Omega-63.5 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0.04 g
- Palmitic Acid0.79 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.44 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1 g
- Serine1.1 g
- Valine0.89 g
- Alanine0.71 g
- Cystine0 g
- Cysteine0.27 g
- Proline0.89 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.36 g
- Threonine0.68 g
- Isoleucine0.81 g
- Methionine0.23 g
- Tryptophan0.21 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.81 g
- Glycine0.73 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.8 / 1.2 mg(66%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate66.3 / 400 ug(17%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline75.1 / 550 mg(14%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus292.4 / 700 mg(42%)
- Potassium153 / 3,400 mg(5%)
- Sodium467.5 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.68 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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