Mushroom Meatless Meatballs
These mushroom-based meatless meatballs provide a high source of protein, perfect for plant-based diets. They are rich in dietary fiber, which supports healthy digestion and prolonged fullness. The meatballs offer essential minerals such as iron, magnesium, and potassium, contributing to overall wellness. With moderate fat and calorie content, they make for a balanced and tasty option.
Macro Impact
A Serving (65 g) of Mushroom Meatless Meatballs contains 114 calories, 9.8 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.6 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-61.7 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.33 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.33 g
- Palmitic Acid0.98 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.8 / 56 g(17%)
Amino Acids
- Lysine0.72 g
- Serine0.42 g
- Valine0.65 g
- Alanine0.47 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.33 g
- Threonine0.45 g
- Isoleucine0.59 g
- Methionine0.2 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.72 g
- Glycine0.42 g
- Leucine0.91 g
- Tyrosine0.32 g
Vitamins
- Vitamin A6.5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate16.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.65 / 8 mg(8%)
- Magnesium13 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium195 / 3,400 mg(6%)
- Sodium162.5 / 2,300 mg(7%)
- Zinc0.65 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium3.3 / 55 ug(6%)
- Iodine3.3 / 150 ug(2%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum0.65 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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