Timatim Salad
Timatim Salad offers a light and nutritious option for a fresh and balanced meal. It is rich in vitamin C and provides dietary fiber which supports healthy digestion. The fat content is moderate with low saturated fats, making it a wholesome choice. In addition, it contains potassium, calcium, and magnesium to contribute to essential mineral intake.
Macronutrient distribution
A Serving (286.5 g) of Timatim Salad contains 185 calories, 3 g of protein, 11.6 g of carbohydrates, and 14.1 g of fat.
- Protein
- 3 g6%
- Carbs
- 11.6 g25%
- Fat
- 14.1 g68%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (286.5 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.6 g
- Total Sugars7 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat10.3 g
- Polyunsaturated Fat1.5 g
- Omega-30.15 g
- Omega-61.4 g
- Omega-910.4 g
- Oleic Acid10.3 g
- Stearic Acid0.3 g
- Linoleic Acid1.4 g
- Palmitic Acid1.4 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.4 g
- Aspartic Acid0.25 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C89 / 90 mg(99%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate43 / 400 ug(11%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium700 / 3,400 mg(21%)
- Sodium11.5 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
Other
- Water250 / 3,700 g(7%)
Sources
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