Sweetened Asian Slaw
This sweetened Asian slaw provides a moderate caloric value with balanced fat content, including low saturated fats. It is a good source of dietary fiber and carbohydrates, supporting a balanced diet. Rich in vitamins C, A, and K, it delivers important antioxidants and essential nutrients. Additionally, it supplies key minerals like potassium, calcium, and iron to contribute to everyday wellness.
Macronutrient distribution
A Serving (85 g) of Sweetened Asian Slaw contains 72 calories, 1.3 g of protein, 11 g of carbohydrates, and 4.3 g of fat.
- Protein
- 1.3 g6%
- Carbs
- 11 g50%
- Fat
- 4.3 g44%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars6.8 g
- Added Sugars3.4 / 63 g(5%)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.3 g
- Omega-30.09 g
- Omega-61.2 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Stearic Acid0.09 g
- Linoleic Acid1.1 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A127.5 / 900 ug(14%)
- Vitamin C25.5 / 90 mg(28%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K59.5 / 120 ug(50%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.51 / 8 mg(6%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium170 / 3,400 mg(5%)
- Sodium127.5 / 2,300 mg(6%)
- Zinc0.26 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.85 / 55 ug(2%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water68 / 3,700 g(2%)
Sources
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